Beginner workout - Your First Month Gym Program
Here is everything you need to know and to do for your first 4 weeks at the gym.
New to the Gym ? man or woman, mass-builder or fat-cutter, this plan will put you closer to where you want to be. Stop program hopping and get serious with this 4 weeks free workout routine.This Complete beginners guide and program includes everything you need to know and to do in your first 4 weeks for starting a gym routine.Well give you a lot of tips for Starting your first month gym routineLet’s just call this the accelerated beginner’s guide to bodybuilding. In this plan, your first month of training will be demanding, but not so demanding as to cause injury (or worse yet, burnout), and progressive in the sense that each week you’ll graduate to different exercises, higher volume, more intensity or all of the above. After four weeks you’ll not only be ready for the next challenge but you’ll have built a significant amount of quality muscle.This program isn’t just for the true beginner who has never touched a weight before; it’s also suitable for anyone who has taken an extended leave of absence from trainingWhat to Do When Returning to the Gym After a Long Break. Steps to Easing Back Into a Fitness Routine.
New to the Gym ? man or woman, mass-builder or fat-cutter, this plan will put you closer to where you want to be. Stop program hopping and get serious with this 4 weeks free workout routine.This Complete beginners guide and program includes everything you need to know and to do in your first 4 weeks for starting a gym routine.Well give you a lot of tips for Starting your first month gym routineLet’s just call this the accelerated beginner’s guide to bodybuilding. In this plan, your first month of training will be demanding, but not so demanding as to cause injury (or worse yet, burnout), and progressive in the sense that each week you’ll graduate to different exercises, higher volume, more intensity or all of the above. After four weeks you’ll not only be ready for the next challenge but you’ll have built a significant amount of quality muscle.This program isn’t just for the true beginner who has never touched a weight before; it’s also suitable for anyone who has taken an extended leave of absence from trainingWhat to Do When Returning to the Gym After a Long Break. Steps to Easing Back Into a Fitness Routine.
Read trusted reviews from application customers
Good until it wasn't.... the exercise examples and images no longer load. I used it a few years ago liked it. Now wanted to refer someone to use it and it looks low budget. I like minimalist but this issue has been happening since March of 2021 based on comments. Looks like the team may have moved on from updating the project
So bad
Images are not showing now. It used to show earlier. Please look into it. Had to change rating from 5 star to 2 star
It seems this is a great app. But images are not loading on my android phone. Any suggestions to fix this?
This app got me started in the right direction. Can you recommend an app that that will guide me after completing the first month? *****Please make this available for IPhones.
Ok only 2 things I see wrong with this app. 1 all the graphics and pictures in the weeks have stopped working. 2 it be nice if you could track your work out
The app is not working anymore. Pictures not showing up. What happened?
Waste of time
Nothing in the app loads.
It was great App until images broke down